IF YOU'RE NEW TO TRAINING OR WANT TO GET A FEEL FOR WHAT TDF IS ABOUT, BOOK AN INDIVIDUAL TRAINING SESSION

FOR GROUP TRAINING, BOOK A SESSION AND LEAVE A COMMENT CONFIRMING THAT THE BOOKING IS FOR A GROUP (3 OR MORE PEOPLE IS CONSIDERED GROUP TRAINING)

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RECOVERY SESSIONS ARE ALSO AVAILABLE FOR THOSE IN NEED OF STRETCHING, FUNCTIONALITY, AND/OR THERAPEUTIC TREATMENT